Category Archives for "Health"

Five hunger hacks you need to know

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check ‘Hunger’ vs physiological hunger is a big issue to understand  check Our environment plays a significant role in how we respond to both forms check There are a number of tools that we can use to better get a handle on our hunger ‘The belly is an ungrateful wretch, it never remembers past favours, […]

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Things to Know Before ‘Going Keto’

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check What is the Ketogenic diet? check Does it possess magical characteristics beyond that of energy intake? check Can it be useful and beneficial for people? ‘What is Keto? ‘ ‘Are you Keto?’ ‘How can you make sure that you are living your best Keto lifestyle…’ If they sound and look familiar then please read on. The ketogenic diet […]

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The Truth About Artificial Sweeteners

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The Truth About Artificial Sweeteners check What are the main issues people are concerned over? check What does the evidence say about most of these concerns? check How can the evidence direct my dietary decision making? ‘Oh no, you’re drinking a Diet Coke?!? That’s worse for you than regular coke!’ ‘There are soooo many additives in […]

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4 Nutrition Pitfalls To Avoid

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4 Nutritional Pitfalls To AvoidNutrition advice is everywhere today. People write about it, people tweet about it, celebrities give advice on it and news outlets paraphrase recent research from the scientific community. Despite this massive influx of information, one could argue that we are more misinformed than ever. Pitfall 1 | ‘Superfoods’A few years back, the nation […]

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