'In terms of my body composition, I am now in a place where I see results week on week.....I have achieved results I had only ever dreamed of in the past, and in all honesty never thought I would reach. My goals now are bolder than ever....'
'Rab's coaching has brought me to a place where I am proud of my physique and I am reaching a place where I am becoming entirely body confident..'
'I gained confidence, strength, fitness and great insight in to a nutrition..'
'I reached my goals in a healthy maintainable way, my social life and work life didn't suffer at all, I slept better and I felt amazing the whole way through.'
Niamh // Physique Competitor
'Effective nutrition is science, physiology, biochemistry. Rab understands this and takes a strong, evidence-based approach that gives me great confidence in what we are doing.
With so much misinformation available, it’s hugely reassuring to know what's fact and what’s fiction!'
Rory // Irish Freestyle Kayaker
'The support and tools that you provided, It certainly broke the back of the plateau that I had hit...